- Joined
- Mar 14, 2017
- Reaction score
- 1
- Age
- 32
- Lifestyle
- Vegan
Hi guys,
So I know there are MANY questions about the poop of a vegan, but none seem to answer my questions.
I've been a vegan for just over a year now & my "movements" are still sh!t (pardon the pun)
My stools are soo loose & sometimes resemble diarrhoea. None of these issues occurred when I was eating meat or dairy, so I'm unsure if I'm illurgic to something or if I've formed an intolerance to something?
Also the gas is pretty bad, to the point where I feel like I'm about to blow if don't take myself off and have a private "moment"
I work out around 3x times a week, drink a lot of water (try and get the 8 cups a day) and feel like I eat a lot of fiber (wholemeal bread, rice, beans etc).
Is this normal? "Going" isn't the problem, but they're not these 'perfect, cleansing, healthy' poops I read constantly online.
Thanks for your help![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
So I know there are MANY questions about the poop of a vegan, but none seem to answer my questions.
I've been a vegan for just over a year now & my "movements" are still sh!t (pardon the pun)
My stools are soo loose & sometimes resemble diarrhoea. None of these issues occurred when I was eating meat or dairy, so I'm unsure if I'm illurgic to something or if I've formed an intolerance to something?
Also the gas is pretty bad, to the point where I feel like I'm about to blow if don't take myself off and have a private "moment"
I work out around 3x times a week, drink a lot of water (try and get the 8 cups a day) and feel like I eat a lot of fiber (wholemeal bread, rice, beans etc).
Is this normal? "Going" isn't the problem, but they're not these 'perfect, cleansing, healthy' poops I read constantly online.
Thanks for your help