Supper/Dinner Time! What's on the menu ?

A steamed broccoli salad with evo, Cornish 4 pepper salt/yeast flakes. 1/2 ww multi seed bun with spread, Dijon mustard and cocktail sausages.
Blueberries & raspberries with soya cream/stevia.
A glass of chilled chardonnay.
 
A stir fry served with multi grains including buckwheat, lentils etc made with strips of seitan, vegetables seasoned with onion powder, lemon pepper, cider vinegar, soya sauce, pomegranate molasses and chopped coriander.
Blueberries & raspberries with coconut cream.
A glass of chilled chardonnay.
 
last night we made a big bowl of spaghettini with spag sauce and gardein meatballs - it was good and yet I am losing my lover affair with Gardein meatballs (they are very dense) have been trying Yves meatballs instead

Emma JC
 
A pan fried raw soya/wheat burger served with British new potatoes with spread plus a peeled tomato & avocado salad with vinaigrette and 4 pepper Cornish sea salt.
A coconut yogurt/stevia.
A glass of sulfite free red wine.
 
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