Hello Fellow Veggies!
For those interested, here are a few of the meals that I have been eating on a vegan whole food-plant based diet. I'm 7 days in to being vegan! So I am always researching and looking for more recipes as well.
All of these are my own creations and recipes and my hubby loves them as well (Pics Included Below). These meals meet all of the daily nutrients needed on a vegan diet apart from vitamin B12 which needs supplementing, of course.
If you want to know the full recipes, please let me know!
1. Breakfast: Tofu Scramble with Sauteed Kale, Spinach, Mushrooms, Onion, Garlic, Chard, Spinach, Peppers, and Cherry Tomatoes seasoned with Garlic Powder, Onion Powder, Tumeric, Pepper, Mrs. Dash, Iodized Salt, Paprika. (No oil!) *I had avocado toast on the side on 12 grain bread with a glass of almond milk and an orange. 5/5
2. My Delicious "Nice Cream:" 1 Frozen Banana, 1/4 Cup of Almond Milk, Frozen Blueberries, 1 Tbsp Organic Peanut Butter, Vanilla Extract, 1 Tbsp Flax Seeds, 1 Tbsp Maple Syrup. Blend! 5/5 (2 Pics).
3. Breakfast: Oatmeal cooked in 1 Apple, 1/2 Banana, Cinnamon, 1 Tbsp Unpacked Brown Sugar, 1/2 Cup Almond Milk for creaminess, Berries of Choice. 4/5
4. Breakfast: Whole Wheat Pancakes infused with a little Maple Syrup with 1 Tbsp Flaxseed, served with Banana, Apple, and Blueberries. Delicious! 5/5
5. Lunch: Tofu Sandwich with Mushrooms, Sweet Red Pepper, Spinach and Kale, Sauteed Sweet Onion, seasoned with soy sauce, vegan avocado mayo, Mrs. Dash, Onion Powder, Garlic Powder, Black Pepper. Baked Potato with Ketchup Sauce on the side along with Tumeric Rice and Cherry Tomatoes. Delicious! 4/5
6. Dinner: (No Pic) Veggie Rotini with Enriched Semolina served in Organic Red Tomato Sauce with Sauteed Garlic and Nutritional Yeast (Optional), Served with Steamed Asparagus and Carrots seasoned with Iodized Salt, Pepper, Thyme, and Lemon Juice. Mixed Salad with Tomatoes and Nuts on the Side.
7. Dinner: (No Pic): Cooked Broccoli, Baked Seasoned Potatoes, with Black Bean Burgers (Recipe Here!)
(May also serve with whole grain rice).
Enjoy!
For those interested, here are a few of the meals that I have been eating on a vegan whole food-plant based diet. I'm 7 days in to being vegan! So I am always researching and looking for more recipes as well.
All of these are my own creations and recipes and my hubby loves them as well (Pics Included Below). These meals meet all of the daily nutrients needed on a vegan diet apart from vitamin B12 which needs supplementing, of course.
If you want to know the full recipes, please let me know!
1. Breakfast: Tofu Scramble with Sauteed Kale, Spinach, Mushrooms, Onion, Garlic, Chard, Spinach, Peppers, and Cherry Tomatoes seasoned with Garlic Powder, Onion Powder, Tumeric, Pepper, Mrs. Dash, Iodized Salt, Paprika. (No oil!) *I had avocado toast on the side on 12 grain bread with a glass of almond milk and an orange. 5/5
2. My Delicious "Nice Cream:" 1 Frozen Banana, 1/4 Cup of Almond Milk, Frozen Blueberries, 1 Tbsp Organic Peanut Butter, Vanilla Extract, 1 Tbsp Flax Seeds, 1 Tbsp Maple Syrup. Blend! 5/5 (2 Pics).
3. Breakfast: Oatmeal cooked in 1 Apple, 1/2 Banana, Cinnamon, 1 Tbsp Unpacked Brown Sugar, 1/2 Cup Almond Milk for creaminess, Berries of Choice. 4/5
4. Breakfast: Whole Wheat Pancakes infused with a little Maple Syrup with 1 Tbsp Flaxseed, served with Banana, Apple, and Blueberries. Delicious! 5/5
5. Lunch: Tofu Sandwich with Mushrooms, Sweet Red Pepper, Spinach and Kale, Sauteed Sweet Onion, seasoned with soy sauce, vegan avocado mayo, Mrs. Dash, Onion Powder, Garlic Powder, Black Pepper. Baked Potato with Ketchup Sauce on the side along with Tumeric Rice and Cherry Tomatoes. Delicious! 4/5
6. Dinner: (No Pic) Veggie Rotini with Enriched Semolina served in Organic Red Tomato Sauce with Sauteed Garlic and Nutritional Yeast (Optional), Served with Steamed Asparagus and Carrots seasoned with Iodized Salt, Pepper, Thyme, and Lemon Juice. Mixed Salad with Tomatoes and Nuts on the Side.
7. Dinner: (No Pic): Cooked Broccoli, Baked Seasoned Potatoes, with Black Bean Burgers (Recipe Here!)
Enjoy!
Attachments
Last edited:
