whole food plant based

  1. lorenzoF92

    App for whole-food, plant-based recipes

    Hi! I am trying to improve my already plant-based diet (and mostly whole-food) for a number of reasons. I do not have enough time to plan all the meals for each week so I am looking for an app (ideally). It must contain whole-food, plant-based recipes (I do not want a vegan cookbook...) and it...
  2. E

    Suggestion for staple food

    Hello! I'm a vegan and I eat whole food plant based. No oil and no processed stuff. I would like to get some suggestions for what to eat as staple / main source of calories. Currently my calories mostly come from cornmeal / polenta, potatoes, white rice. +some sweet potatoes, pumpkin and squash...
  3. D

    Looking for the best vegan mac and cheese

    Okay so I am dairy free and I haven't had mac & cheese in years but I was looking for a good vegan (preferably healthy) recipe (soy free and non-dairy "cheese product" free). I've made and enjoyed butternut squash "cheezy" pasta before but while I like it a lot it still has a sweet undertone and...
  4. Oatmeal32

    My breakfasts, lunches, and dinner pics and recipes:

    Hello Fellow Veggies! For those interested, here are a few of the meals that I have been eating on a vegan whole food-plant based diet. I'm 7 days in to being vegan! So I am always researching and looking for more recipes as well. All of these are my own creations and recipes and my hubby...
  5. LeoLivesLike

    Free breakfast recipe ebook (great for athletes)

    Just wrote a totally free breakfast recipe ebook that contains my abosulte favorite go-to morning meals for crazy energy and muscle building! Link below https://thecaravan.lpages.co/morningmeals/
  6. Lou

    Wfpb salad dressings

    So... I have been slowly transitioning to a WFPB vegan diet as described in Dr. Fuhrman's Eat To Live. Eating lots of salads. So far I have just been buying oil-free salad dressings in the store. But I would like to save some money and start making my own. I know I could just search the...
  7. Bartosz Dąbrowski

    Yeast infection after two months on whole food plant based diet

    Hi guys, What is best you can advise me on the issue? I have got yeast or fungus infection in groin area after 2 months on whole food plant based diet. I do follow diet by Dr Greger from nutritionfacts.org and try to always get at least 80% of his daily dozen. Now's almost 3 months and it...
  8. BlackpearlEliza

    Whole food, plant based, and raw diet

    Hi everyone, I have been a vegan for 1,5 month now, and I really feel good since i did. I feel way more healthy and I'm looking into other diets like raw and whole food, plant based. I don't really know what to do with them, because I don't really know people who are, and what I could or...