- Joined
- Jun 12, 2016
- Reaction score
- 8
- Age
- 33
- Lifestyle
- Vegan newbie
Hi guys,
I saw a few posts on people feeling under-the-weather and once I like you thought that if we are eating so many fruits and vegetables - why are we getting sick?
The video that illuminated the issue for me is this:
Dr. Michael Greger talks about why a 40 year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important to all vegans and everyone else.
Warning: Dr M. Greger has a voice that is an acquired taste, but the information is Gold, please don't discard it!
Vitamin B12 is an absolute Must for vegans... they are very cheap and you don't need much at all... please don't mess around with it, it is just a small tablet.
I also take an vegan Omega-3 supplement called Opti3 which I took from Amazon. Technically we could get this from flaxseeds and other sources but the absorption rate of those foods is very low.
Have a good day![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
I saw a few posts on people feeling under-the-weather and once I like you thought that if we are eating so many fruits and vegetables - why are we getting sick?
The video that illuminated the issue for me is this:
Dr. Michael Greger talks about why a 40 year vegan dies of a heart attack and all about omega 3's and B12 nutrition and why these two nutrients are so important to all vegans and everyone else.
Warning: Dr M. Greger has a voice that is an acquired taste, but the information is Gold, please don't discard it!
Vitamin B12 is an absolute Must for vegans... they are very cheap and you don't need much at all... please don't mess around with it, it is just a small tablet.
I also take an vegan Omega-3 supplement called Opti3 which I took from Amazon. Technically we could get this from flaxseeds and other sources but the absorption rate of those foods is very low.
Have a good day