OP
OP
I'm going to face my fear of doctors head on and make some long-overdue appointments.
February 2015 Health Challenge
- Thread starter AeryFairy
- Start date
- Status
Chryssie
Internet Junkie
Hey everyone! Just got back from a walk at the park. I am worn out as I also worked for 4 hours on my feet. And here are a couple pictures as promised! 
Spang
Foot Fetisher
- Joined
- May 31, 2012
- Reaction score
- 6,170
- Age
- 45
I'm making bean goulash for dinner tonight and I'm having a green smoothie when my groceries arrive. It's probably boring but my favourite is spinach, apple and banana. I'm going to try and have one daily as I got my replacement smoothie maker.
Well done.
I have to go to the dentist and the optician over the next couple of months. I've really needed to get glasses or contacts for about 20 years now.
Well done.
I have to go to the dentist and the optician over the next couple of months. I've really needed to get glasses or contacts for about 20 years now.
OP
OP
I made an appointment! Least scary one first - seeing an osteopath on Friday. I used to have a really good one, but he moved away, and the person his clinic recommended me to made the problem worse (and was pretty unpleasant to me) so I stopped going altogether. That was about three years ago, and my back has been getting steadily worse since
Just did a long session in the gym instead of having dinner
Running, squats, lunges, and a lot of other things involving weights. Feel accomplished (and powered out).
Running, squats, lunges, and a lot of other things involving weights. Feel accomplished (and powered out).
hungryraccoon
Forum Legend
I have been doing them every other day. I have to give my back end a rest in between (old!!!).
Haha! To be fair I don't do them on rest days...so not technically every day
hungryraccoon
Forum Legend
I made an appointment! Least scary one first - seeing an osteopath on Friday. I used to have a really good one, but he moved away, and the person his clinic recommended me to made the problem worse (and was pretty unpleasant to me) so I stopped going altogether. That was about three years ago, and my back has been getting steadily worse since
I hope it went well!
OP
OP
It did
new osteopath is really nice, she managed to sort my back out a little bit, and gave me some gentle excersises to do in between appointments. I'm going again on Monday.
Spang
Foot Fetisher
- Joined
- May 31, 2012
- Reaction score
- 6,170
- Age
- 45
Have also enrolled in Krav Maga class again.
Self defense, very effective, and normally an awesome workout in a 2-hour session.
Did that for some time 5 years ago, have now found a gym offering this close to where I live and have started again.
Best regards,
Andy
Self defense, very effective, and normally an awesome workout in a 2-hour session.
Did that for some time 5 years ago, have now found a gym offering this close to where I live and have started again.
Best regards,
Andy
- Status
