Just had two slices of Food For Life whole wheat toast with fat free refried beans on top for breakfast.
I work out for 1.5 hours in the morning at the fitness center (or cycling to work and fitness center/home gym) so I have to eat a small breakfast for stamina and energy etc. I am always fascinated by people who can fast and work out on an empty stomach. I can do light cardio on an empty stomach, but not weight lifting, intense cardio and all the other physical activities I love to do. I am a relatively small person though without a lot of body fat to store extra energy, and while I have some good muscle tone, I don't have a TON of muscle lol, so that could be why.