Health Issues Sleep problems
- Thread starter Mikkel
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Definitely in a bad cycle right now, going on about a week now with having wakeful periods in the middle of the night, between 2-3 hours. My body is feeling the strain now, too. 
Lou
Forum Legend
I'm involved in an experiment.
After learning about, what is it called - Diurnal sleep patterns - I've ditched almost every rule I made about sleeping .
Instead of going to bed at the same time every night, I now go to bed as soon as I feel sleepy. And if I find myself awake for longer than 30 minutes in the middle of the night, I get out of bed. Depending on things I might go back to bed later or try and take a nap later.
the first week of my experiment, according to Apple Health I was getting less sleep each night. But now I think I'm getting more.
After learning about, what is it called - Diurnal sleep patterns - I've ditched almost every rule I made about sleeping .
Instead of going to bed at the same time every night, I now go to bed as soon as I feel sleepy. And if I find myself awake for longer than 30 minutes in the middle of the night, I get out of bed. Depending on things I might go back to bed later or try and take a nap later.
the first week of my experiment, according to Apple Health I was getting less sleep each night. But now I think I'm getting more.
I don't often have an issue sleeping and yet two nights ago I was eating potato chips at 3:22 am LOL
Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com
Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com
Ugh.
I did manage to go back to sleep around 5 am and sleep until 6:40 but I do not feel great. Thankfully I haven't been having this issue often. I've been doing pretty good in general.
I did manage to go back to sleep around 5 am and sleep until 6:40 but I do not feel great. Thankfully I haven't been having this issue often. I've been doing pretty good in general.
Not really a sleep problem. More of a pain problem keeping me from sleeping. I debated putting it in the gripe thread. But my lower back is keeping me awake. I took some Tylenol so hopefully it kicks in enough where I can fall back to sleep. Of course picking up my phone was not a good idea. Luckily it's quiet in here right now so not too much of a distraction lol.
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I have a link to listening to stories that are completely boring and put you to sleep, it works...
Nothing Much Happens Podcast — Nothing Much Happens - you don't have to pay or be part of an official podcast
this is one of my favourites - The Garden Center (The Left-Handed Snail) | Cozy Sleep Story — Nothing Much Happens
along with S12:E18 Fall Foraging — Nothing Much Happens
I hope it helps a little.
Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com
Nothing Much Happens Podcast — Nothing Much Happens - you don't have to pay or be part of an official podcast
this is one of my favourites - The Garden Center (The Left-Handed Snail) | Cozy Sleep Story — Nothing Much Happens
along with S12:E18 Fall Foraging — Nothing Much Happens
I hope it helps a little.
Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com
Thank you...I will check them out. I usually put on my soundscapes or I re-listen to one of my audiobooks that are not particularly interesting. Nothing seems to be helping lately. I know it will pass...it always does. It's just frustrating when it's happening.
No...I never smoked marijuana so I'm afraid to try any of that stuff now at this late stage. I'm afraid to take anything that could possibly set off my arrhythmia. I do think I will break out of it eventually. I do seem to go in these good/bad sleep cycles.
Apparently, we aren't supposed to be eating oatmeal in the morning. Instead, we are supposed to eat it before bed because it makes you sleepy.
Sleep-Inducing Nutrients Found in Oats
Oats contain several nutritional components that interact with the body’s sleep mechanisms. The grain is a source of the amino acid tryptophan, a compound the body uses as a precursor for various neurochemicals. While oats contain only trace amounts, they also naturally possess the hormone melatonin, which regulates the sleep-wake cycle.Oats are rich in magnesium, a mineral that functions as a natural relaxant. Magnesium helps to calm the nervous system and supports muscle relaxation, preparing the body for rest. Furthermore, oats are composed of complex carbohydrates and high levels of soluble fiber.
Practical Guide to Eating Oatmeal for Better Sleep
To harness the sleep-promoting properties of oatmeal, timing and preparation are important. Consume a small portion approximately two to three hours before bedtime. This window allows sufficient time for digestion and the subsequent tryptophan transport process to occur, maximizing the effect before sleep onset.The type of oats matters, as less-processed varieties like steel-cut or rolled oats are preferable to instant varieties. These whole-grain versions have a lower glycemic index, ensuring the gradual insulin release necessary for the tryptophan delivery mechanism. Avoiding excessive added sugars is also advised, since a rapid blood sugar spike can be counterproductive to a stable, restful state.
Does Oatmeal Help You Sleep? The Science Explained
Uncover the physiological truth: Does oatmeal really promote better sleep? We explain the full scientific mechanism.
biologyinsights.com
