I need something on when I go to bed at night...if not the tv with the timer set to go off after an hour, I will listen to an audiobook... usually something I have listened to before so that I'm not too into it where it would keep me awake…or I play soft music or soundscapes.
did you try the Nothing Much Happens stories yet?
congrats on a great night sleep 96% seems like an amazing number
Emma JC
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