Health Issues Sleep problems

[Emma JC]

I need something on when I go to bed at night...if not the tv with the timer set to go off after an hour, I will listen to an audiobook... usually something I have listened to before so that I'm not too into it where it would keep me awake…or I play soft music or soundscapes.

did you try the Nothing Much Happens stories yet?

congrats on a great night sleep 96% seems like an amazing number

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[KLS52]

did you try the Nothing Much Happens stories yet?

congrats on a great night sleep 96% seems like an amazing number

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

I just sampled a few to see what they are all about...I think I will like them. They are bookmarked and ready to go!

 

[KLS52]

My audible has 500 episodes for free!

 

[KLS52]

I had the stories running all night and was doing pretty good until I woke up at 3 am to use the bathroom...and suddenly she was on the Thanksgiving episode and talking about which pie to have for breakfast. And now I'm hungry and craving pie.

 

[KLS52]

I'm hopeless lol.

I do see myself using this regularly. Thank you, @Emma JC

 

[KLS52]

I woke at 3 am today. I got 6 hours but I'm going to be tired. I already have a foggy headache but the headache usually subsides once I get up. The fogginess usually lingers.

 

[Tom L.]

I need something on when I go to bed at night...if not the tv with the timer set to go off after an hour, I will listen to an audiobook... usually something I have listened to before so that I'm not too into it where it would keep me awake…or I play soft music or soundscapes.

I don't care too much if I have nothing to do because I'm fine with napping. And I usually sleep better for some reason if I've had a nap that day. I've been really busy this summer with senior activities and I think I mentioned that I joined the senior production of the music man so rehearsals are keeping me busy. So I haven't had many days where I could take a nap.

I remembered that you're going to be in a production of "The Music Man". How are the rehearsals going?