I weigh 295 pounds. I should weigh 150 pounds. If I took in the amount of protein, they say I should per pound I would need close to 200 g of protein per day. I don’t see how I could do that, should I base my protein needs on my Goal weight instead?
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I'm a non-pro bodybuilder. I've been an ethical vegan for twelve years.
I'm also a linguaphile and a very discriminating fan of science fiction.
I spend a lot of time studying (languages) and consuming exercise- and fitness-related videos.
I like babies and toddlers and authenticity.
I've...
Hey guys,
Just found out that I have a thyroid problem (as a guy in late 20s) which could have been apart of a negative side effect from a medication. I want to do everything in my power to regain my health as a rich Vegan Diet boasts many success stories of people recovering from an illness or...
Please share ideas for go to protein sources.... Tofu is not for me currently. :pensive:
Lentils & Tempeh i can deal with :rolleyes: .... so any suggestion involving these two or any new ones would be great.
Thank you :heart:
PS. i only really like chickpeas for hummus, so not fussy at...
Hello ^^
I am doing research to help develop my master's dissertation in food design. If you're vegan or love a plant-based diet feel free to fill out the quick survey. You guys are awesome ^^
Questionnaire of Awesomeness
Duckweed has a high protein content, which makes it valuable as human...
Hi everyone, I was wondering if anyone had any advice about protein on a vegan diet. I have polycystic kidney disease (PKD) and my doctor has told me to eat a max of 0.7 / 0.8g per kg to protect my kidneys. I'm 55kg so that means between roughly 38g and 44g of protein a day. I've tried using...
Four years ago my partner, who was sponsored by another supplement company, was tired of the bubble guts and the bloated feeling. Working with nutritionist we created Purebred Vegan friendly protein. We both dived right in and became vegan. That year, while using Purebred, my partner broke the...
17 High Protein Vegan Breakfasts That Are Easy to Make | Yuri Elkaim
I'm in a bit of a rut when it comes to choosing healthy, tasty and satisfying vegan breakfast recipes.
Don't worry, it's not another thread about getting enough protein!
I'm really bad at eating breakfast - I don't feel hungry, and if I eat anything that isn't super plain before 11am I get bad heartburn for hours after. Even a raisin or sip of orange squash will do it! I have no idea why but...
Hi all,
I've been experimenting with Seitan recently but I'm struggling to match the type of Seitan I've eaten out in restaurants and food stalls.
The logs I've made have all been very tough and lacking in much flavour (unless frying in sauces post cooking).
I'm looking for a spongier log...
Ive been vegan for the past maybe 6 months and I was HOPING that I would have lost weight by now. I didnt go vegan for health reasons (though the is definitely a perk) but, you know, I know veganism cuts out a lot of unhealthy animal fats and cholesterol and forces you to eat more veggies so I...
Hey,
I'm a fairly new vegan, veggie for 8+years, spent a couple months transitioning, and been vegan for over a month.
I am so confused about amino acids and protein. Do I have to combine foods to get my amino acids? Is there something that covers all bases?
I feel like everything I read...
Hello, I am from Nature Foods. Our team is working on a new healthy drink (a plant-based milk alternative made from peas) and would love to hear your thoughts on how our new product should be named.
This milk alternative drink is packed with all the essential vitamins and minerals that are...
Hi guys,
I have found awesome book for vegan recipes.
So far I have tried couple of them and they all tasted reaaaly good :)
its only for 0.99$ , in my opinion its really worth trying :)
Hope it helped :)
Its available on Amazon/ Kindle and its called :
Vegan Cookbook : 25 Easy High Protein...
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Heres a website that can provide you with all you need from super foods to vitamin b12 supplements and everything inbetween, perfect for those wanting to get fit, bodybuild or to keep super healthy in general.
Have a look through the online shop and see if you find anything...
Most people are aware of the benefits of consuming protein post-workout. What is less well known is the key role that carbohydrates play in post-workout recovery.
In order for muscle repair, recovery and adaptation to take place post-workout, the consumption of protein is key.
However, the...
I decided to cold turkey start a vegan diet because of the health benefits. I am on day 3 and frustrated about protein- of course the biggest concern everyone brings up so obviously my biggest concern switching over and being such a newbie.
First of all I am a 119 lb 26 year old woman and I'm...
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