protein

  1. AeryFairy

    High-Protein Meals

    Not in a "where do vegans get their protein" way, because I have no trouble getting a normal amount of protein into my diet. More in a bodybuilding way - I'm nearly doubling the amount of protein in my diet (and reducing carbs), but I'm having a hard time planning for the 140g a day I'm looking...
  2. M

    Question Where do you even get your protein if you're vegan ?

    Where do y'all even get your protein
  3. C

    Recently decided to try a vegan diet

    As a longtime omnivore, transitioning into a vegan diet is a bit tough. I exercise daily, so I needed to find something that will replace my protein shakes with vegan-friendly choices. In addition to browsing some of the threads here, I decided to start my own website where I discuss different...
  4. Matt

    Product Hello from The Ethical Panda

    Hi Guys, We're a new vegan business specialising in protein and supplements, all vegan of course. Check us out your feedback would be much appreciated https://www.ethicalpanda.co.uk and if you have any questions feel free to shoot me an email matt@ethicalpanda.co.uk
  5. Krish Jay

    High-protein vegan meals

    What are your favourite high protein meals? I love combining quinoa, buckwheat or rice with things like: lentils chickpeas black beans yellow split peas I mostly prepare them from packed dry rather than tinned unless I am feeling super lazy... To do this I soak them overnight in water and a...
  6. HealthRoom

    Media How to Get All the (Supposed) Benefits of Eating Meat On a Vegan Diet

    Hi guys, Hope it's okay to share this here. I'm a vegan blogger and I recently put together an in-depth guide to getting all the potentially beneficial compounds found in meat (from a health perspective) on a vegan diet. If you've ever had any nagging doubts that you'll be missing out on some...
  7. Jamfingers

    Another cravings thread!

    Hey.. I posted on the purelyvegan guest forum but noticed it's not too active. You guys seem really active here though so I'll repost... 'Hey, I've just transitioned from full on meat-eater (meat & eggs every day, not so much dairy though) to vegan about 3/4 weeks ago. I expected hell the first...
  8. Advocate Of Growth

    What are the best sources of protein as a vegan?

    Hi! I talk about my experience with protein so far in my newest video: I like to make porridge with 2 bananas for breakfast. It works well also as a post workout meal! Any other idea? I'm trying to build muscle...
  9. AeryFairy

    Nutrition & Diet "But where do you get your protein?"

    Possibly the question veg*ns get asked most, alongside "but how could you give up BACON?!", is how we get our protein. I'm sure most of us, after a few years of hearing it constantly, have just started rolling our eyes or doling out sarcastic responses. I know I have :P But I thought we could...
  10. Indian Summer

    Nutrition & Diet Sufficient protein intake prevents sarcopenia, osteoporosis

    More: foodconsumer.org - Sufficient protein intake prevents sarcopenia, osteoporosis
  11. O

    Plant Protein Requirements For An Adult

    Good morning - just joined this forum, yesterday. I decided to follow a mostly vegetarian diet about two years ago - I still eat fish, or chicken, occasionally, only because I worry about protein. I have never been able to figure out what an average serving of anything is. I am aware of...