I knew I wanted to make the change in my diet, not just for the safe of animals, but also for my own health.
When I stopped eating meat, and daily products, I was doing the right thing for both my body and the
environment.
But.....is that all I needed to stop eating..?
After my first 6 month vegan I noticed, there was more than just meat and daily being unhealthy in my diet.
After doing a lot of investigation. I came to the conclusion that if I wanted to have a healthy vegan diet, it will take more than just stop eating daily and meat.
PROCESSED FOOD
CANNED FOOD
FROZEN FOOD
This food u buy in the market can contain
- chemical BPA
What are those vegan unhealthy foods?
So..What are those challenge you experiences with veganism, what are your reasons, and did you give up in more then just daily?
Hope you all have a happy day.![Smile :) :)](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
When I stopped eating meat, and daily products, I was doing the right thing for both my body and the
environment.
But.....is that all I needed to stop eating..?
After my first 6 month vegan I noticed, there was more than just meat and daily being unhealthy in my diet.
After doing a lot of investigation. I came to the conclusion that if I wanted to have a healthy vegan diet, it will take more than just stop eating daily and meat.
PROCESSED FOOD
CANNED FOOD
FROZEN FOOD
This food u buy in the market can contain
- chemical BPA
What are those vegan unhealthy foods?
- Pasta meals made with refined white flour and whole grains ( also GF)
- Packaged high-calorie snack foods such as chips and candies
- Frozen dinners
- Packaged cakes and cookies
- Sugary breakfast cereals ( even if it's GF )
- BREAD & Crackers
- Vegan ice-cream
So..What are those challenge you experiences with veganism, what are your reasons, and did you give up in more then just daily?
Hope you all have a happy day.