Source of calcium

Blaine

Novice
Joined
Apr 27, 2015
Reaction score
4
Age
29
Lifestyle
  1. Vegan newbie
I can not digest lactose in great amount so I tend to stay away from it. I am worried about my body's need of calcium. Aside from milk what other sources of calcium can you recommend? Do you go for those food that are fortified with calcium or do you prefer to get it naturally?
 
V

veganwoman

Guest
kale, almonds, tomatoes, rhubarb, oranges, nuts, seed, molasses, tempeh, turnip greens, fennel, blackberries, seasome seeds, figs,tofu. there's lots.