Hello everyone. I've been fighting sciatica for over 20 years now. It's possible that I have stenosis or arthritis. Since going plant based it has improved. I went raw for a week once and I remember the pain significantly reducing. What's interesting is that sometimes I get an onset of pain for no reason and then it would go away. Like getting indigestion. I'm starting to wonder if this onset of pain could be diet related and if certain foods could be causing inflamation. Would anybody here happen to know what foods to avoid to see if it stops inflamation?