- Joined
- Jul 17, 2017
- Reaction score
- 0
- Age
- 26
- Lifestyle
- Vegan newbie
Hi, I am a transitioning vegan and I was wondering if what I am eating is healthy. I am doing this for the animals and for the environment, but I also want to see change in my body. Here's an example of what I ate today:
Breakfast: 1 slice of whole wheat toast with a tbs of peanutbutter and a banana
Snack: 4 rice crackers and hummus (1/3 of a container about)
Lunch: Brown rice with steamed broccoli and half an avocado
Dinner: Steamed kale and chopped up sauteed sweet green pepper, eggplant, tomato, and onion with 1 tbs of olive oil.
Am I eating too much? I am still young (17) and I am only 5 feet tall. If you have any healthy diet tips that can help me become more fit that would be great!
Breakfast: 1 slice of whole wheat toast with a tbs of peanutbutter and a banana
Snack: 4 rice crackers and hummus (1/3 of a container about)
Lunch: Brown rice with steamed broccoli and half an avocado
Dinner: Steamed kale and chopped up sauteed sweet green pepper, eggplant, tomato, and onion with 1 tbs of olive oil.
Am I eating too much? I am still young (17) and I am only 5 feet tall. If you have any healthy diet tips that can help me become more fit that would be great!