1. Health Instincts

    Game Changers Anyone?

    Game changers has had a big impact on the way people view nutrition. I no longer view my health life as, eating 80% good foods and exercsing 20% of the time daily. I now view my health as, "Noursing my body with the optimal amount of what it needs." Are bodies are very adaptable and you don't...
  2. J

    Trouble with Nuts and Legumes

    I have recently started eating a vegan diet and I have been eating legumes (black and kidney beans) and nuts (almonds and brazil nuts) to help me reach my calorie goals and for the protein. However whenever I eat any of these I get stomach pain and cramps for a while afterwards and it can be...
  3. M

    Persistent Health Issues after Diet Change

    New posts Find threads Watched Search forums Mark forums read Forums Lifestyle Health Hello maderhol, a lot of people join our community everyday looking for support. Why not share your knowledge? Sharing is caring after all! Ah man! An ad-blocker? :( I get it, nobody likes ads but we...
  4. H

    Survey Dissertation Research

    Hi all, I am currently a Sustainability and Environmental Management Masters student completing my dissertation titled 'How do dietary choices influence an individuals greenhouse gas footprint in the UK'. If you have a spare 5 minutes please may anyone complete the questionnaire I have linked...
  5. S

    Excited to find this site!

    Hi friends, my name is Susie. I have been a vegan for a little over a year now. I was so excited to find this site so that I could have more conversations with like minded people about the perks and issues of my lifestyle. I could start by saying that I believe I also have IBS, or at least a...
  6. H

    Post bacterial food poisoning gut issues

    Hi guys, my names Hugo, I'm a new member. I've been vegan for almost 4 years and vegetarian before that for another 4. I am an active guy, training ~ 10 hours a week in the gym and on the bike and literally used to SMASH the vegan food. Anything that was vegan, I would down, then down again...
  7. Kristyna

    Pegan diet.

    Is anyone else as annoyed with this as I am?
  8. zillionwithyou

    I need vital source for all minerals and vitamins

    As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses... although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...
  9. zillionwithyou

    Hi, im already familiar with veganism, but now got time to step into it!

    Well, im aware of animal cruelty, bizarre torture of animals in the name of LIFE CYCLE and killing billions of sentinent life beings just for the sake of taste buds... we are already being brainwashed by several ad agencies, social circle and by the advise given by ignorant people... to get rid...
  10. AngelaKey

    Service Loss weight diet plans tips

    Hey everyone who wants to live healthy life! I’am a fitness trainer, a personal healthy diet coach and a blogger. My mission is to make it possible to achieve the best results in losing weight strategy and improving positive thinking as well. Please, visit my resource...
  11. H

    Too much fat? gut dysbiosis

    Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...
  12. V

    Product Vegans together! love this...thoughts? i am thinking of getting one

    Hey Vegans! Wanted to get your thoughts! What do you think of this T-shirt?...I love it, I am thinking of getting one! Click here for link Supporting the cause. Love to hear your thoughts? and If you wear and like Vegan fashion? Love xxx
  13. Dan Ward

    Weight loss advice?

    Since last week i have always been a meat eater as that was how i was raised, i lacked knowledge and understanding and never gave it a second thought until it really started to dawn on me how cruel it truly is. So after a couple months thought on the matter i decided to fully pledge and become a...
  14. B

    Struggling with weight??

    Hi everyone, I am 23 and I switched to a vegan diet almost 8 months ago now, and I seem to be having a hard time staying at a normal (ish) weight or gaining weight. I have always been naturally thin, I am 5'6" and have always hovered around 8 and a half stone. Since switching to a vegan diet I...
  15. G

    Not thriving :(

    Hi, Not sure if I’m posting this in the correct area, but I could really do with some help. I have been eating plant based for about a month now, in the past when trying to go plant based I’ve also got to around this mark before I start feeling how I do now. I REALLY want to help animals and do...
  16. Jomama12341

    Clean eating and weight loss question

    Well I have been eating vegan for almost 2 months now.I realize muscle weighs 2x as much as body fat. Just by switching to a >70% raw vegan diet with only a few processed foods and little to no added oil oil intake I have lost 30ibs with out working out.My diet is almost identical every day. I...
  17. A

    Transitioning: vegan soylent

    Hello vegans, I wanted to know if this sort of diet I've made, a vegan soylent one, would make dietary sense. I haven't gotten anything yet, so feel free to criticize. I am thinking that 5:2 fasting would also work with this. The mix is going to be 100 imperial metric pounds and I will need to...
  18. J

    How to lose weight on a vegan diet and still get adequate nutrion?

    Hi there! The title pretty much spells it out. I am a vegetarian transitioning to a vegan lifestyle. I have been on a 90% vegan diet for a while now. I want to lose 3 kg (about 6 lbs), but I find it very difficult to. According to CRON-O-Meter I can consume about 1500 calories a day in order...
  19. L

    Is this a balanced vegan diet or am i eating too much?

    Hi, I am a transitioning vegan and I was wondering if what I am eating is healthy. I am doing this for the animals and for the environment, but I also want to see change in my body. Here's an example of what I ate today: Breakfast: 1 slice of whole wheat toast with a tbs of peanutbutter and a...