diet

  1. T

    Nutrition & Diet Bulking diet questions

    Hi everybody, I've been doing a bulking diet for a few weeks as part of my workout routine. It's the first time doing this since becoming vegan a couple years ago. I've been making high calorie shakes as a way to hit my numbers which are about 3100 calories a day. Does anyone have experience...
  2. lorenzoF92

    App for whole-food, plant-based recipes

    Hi! I am trying to improve my already plant-based diet (and mostly whole-food) for a number of reasons. I do not have enough time to plan all the meals for each week so I am looking for an app (ideally). It must contain whole-food, plant-based recipes (I do not want a vegan cookbook...) and it...
  3. Health Instincts

    Game Changers Anyone?

    Game changers has had a big impact on the way people view nutrition. I no longer view my health life as, eating 80% good foods and exercsing 20% of the time daily. I now view my health as, "Noursing my body with the optimal amount of what it needs." Are bodies are very adaptable and you don't...
  4. J

    Trouble with Nuts and Legumes

    I have recently started eating a vegan diet and I have been eating legumes (black and kidney beans) and nuts (almonds and brazil nuts) to help me reach my calorie goals and for the protein. However whenever I eat any of these I get stomach pain and cramps for a while afterwards and it can be...
  5. M

    Persistent Health Issues after Diet Change

    New posts Find threads Watched Search forums Mark forums read Forums Lifestyle Health Hello maderhol, a lot of people join our community everyday looking for support. Why not share your knowledge? Sharing is caring after all! Ah man! An ad-blocker? :( I get it, nobody likes ads but we...
  6. H

    Dissertation Research

    Hi all, I am currently a Sustainability and Environmental Management Masters student completing my dissertation titled 'How do dietary choices influence an individuals greenhouse gas footprint in the UK'. If you have a spare 5 minutes please may anyone complete the questionnaire I have linked...
  7. H

    Survey Dissertation Research

    Hi all, I am currently a Sustainability and Environmental Management Masters student completing my dissertation titled 'How do dietary choices influence an individuals greenhouse gas footprint in the UK'. If you have a spare 5 minutes please may anyone complete the questionnaire I have linked...
  8. S

    Excited to find this site!

    Hi friends, my name is Susie. I have been a vegan for a little over a year now. I was so excited to find this site so that I could have more conversations with like minded people about the perks and issues of my lifestyle. I could start by saying that I believe I also have IBS, or at least a...
  9. Indian Summer

    The Planetary Health Diet

    Source: Meat, veg, nuts - a diet designed to feed 10bn (17. Jan. 2019) The diet has been developed by a group of 37 scientists in the EAT/Lancet Commission on Food, Planet, Health.
  10. H

    Post bacterial food poisoning gut issues

    Hi guys, my names Hugo, I'm a new member. I've been vegan for almost 4 years and vegetarian before that for another 4. I am an active guy, training ~ 10 hours a week in the gym and on the bike and literally used to SMASH the vegan food. Anything that was vegan, I would down, then down again...
  11. vegow

    New Vegan App

    Hi, I am CTO of a small company that introduced a new vegan app called vegow and a newbie to the forum. Problem behind the app is, can vegan picking be made easier? Solution behind the app is random pick may be the best way for Vegan. App has more bells and whistles and intelligence on top of...
  12. Kristyna

    Pegan diet.

    Is anyone else as annoyed with this as I am? https://www.delish.com/food/a25473477/pegan-diet-food-plan/
  13. zillionwithyou

    I need vital source for all minerals and vitamins

    As we all are known that protien and calcium can be easily consumed by plant based diet such as legumes, soy beans and pulses... although i still havent get an idea of what are the vital source "enough quantity" of minerals such as Potasium, Megnisum, and Zinc... yes we can get potasium from...
  14. zillionwithyou

    Hi, im already familiar with veganism, but now got time to step into it!

    Well, im aware of animal cruelty, bizarre torture of animals in the name of LIFE CYCLE and killing billions of sentinent life beings just for the sake of taste buds... we are already being brainwashed by several ad agencies, social circle and by the advise given by ignorant people... to get rid...
  15. AngelaKey

    Service Loss weight diet plans tips

    Hey everyone who wants to live healthy life! I’am a fitness trainer, a personal healthy diet coach and a blogger. My mission is to make it possible to achieve the best results in losing weight strategy and improving positive thinking as well. Please, visit my resource...
  16. beforewisdom

    Mike Anderson's "Eating" and more now free on Youtube

    Back in the early 00s there was a hot documentary on vegan whole foods plant based diets made by film maker Mike Anderson. It was distributed at vegan & AR gatherings on DVD, and also available on a web site where people were asked to pay it forward by giving the DVD as gifts. Mike Anderson has...
  17. H

    Too much fat? Gut Dysbiosis

    Hello! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase, with a new...
  18. H

    Too much fat? gut dysbiosis

    Hello everybody! I've been fighting against a gut dysbiosis for about 4 years. I am gluten free, and been reacting to all grains as well, even white rice, so I gave it up too. "So let's eat tons of sweet potatoes." No... my stomach just can't digest it well. Now, in a new treatment phase...
  19. V

    Product I am thinking of getting one

    Hey Vegans! Wanted to get your thoughts! What do you think of this T-shirt?...I love it, I am thinking of getting one! Click here for link Supporting the cause. Love to hear your thoughts? and If you wear and like Vegan fashion? Love xxx