One cup (or more) plant milk of your choice. My favorite is Silk Protein Almond Cashew.
one banana. Frozen ones are especially good.
One tbsp PB. You can use two if you want
one tbsp ground flax seed.
Almost 400 calories. almost 17 g protein.
one banana. Frozen ones are especially good.
One tbsp PB. You can use two if you want
one tbsp ground flax seed.
Almost 400 calories. almost 17 g protein.
