Mid PMs between lunch & dinner, I usually have a smoothie to curb appetite & replace sweets snacks. A typical one includes:
1 cup almond milk
4 ice cubes
greens like spinach or broccoli stalks
frozen banana slices
4-5 frozen strawberries
3 canned pineapple slices
heaping teaspoon of peanut butter
cinnamon
I notice after, I get strong cravings for sweets like donuts & pastries. The only suspect I see in the smoothie is the pineapple slices which come in 100% pineapple juice.
Comments? Thank you.
1 cup almond milk
4 ice cubes
greens like spinach or broccoli stalks
frozen banana slices
4-5 frozen strawberries
3 canned pineapple slices
heaping teaspoon of peanut butter
cinnamon
I notice after, I get strong cravings for sweets like donuts & pastries. The only suspect I see in the smoothie is the pineapple slices which come in 100% pineapple juice.
Comments? Thank you.