So why am I only hearing about lectins now? Someone mentioned that beans are bad for you because of the lectins, so she stopped eating them. Then her cholesterol, which is high to begin with, shot up 30 points. (Being a nutritionist, she eats pretty clean.) So she decided to ignore the bean hate and went back to eating them.
I was just surprised that it hadn’t come up before since I eat a lot of beans!
Lectin Content of Beans: High vs Low Lectin Varieties
Apparently, lectin is in pretty much everything.
List of Foods that Contain Lectin
I was just surprised that it hadn’t come up before since I eat a lot of beans!
Lectin Content of Beans: High vs Low Lectin Varieties
Apparently, lectin is in pretty much everything.
List of Foods that Contain Lectin