It is not difficult to get enough protein. If I'm not missing something, if one eats 500g of brown rice and 200g of lentils (raw dried weight) that is already more or less 65g of protein , nutritional value changes according to the source , and covers the daily needs of people up to around 80 Kg of weight and one can easily eat that much in two meals and get the rest from the other if he needs. There are also more proteic cereals like oats, wheat and spelt that cover that amount even more easily.
Last edited: