Hi, apologies if this has been posted before.
I've been vegan for about a year now. The last few months my skin has aged terribly. I'm still in my 20's. Just always had a young complexion and now it's dry, I feel my jowels are starting to appear, I have loads of lines where I never even had a crease. I've found it shocking and quite upsetting how bad it's gotten.
I've been reading that a vegan diet lacks certain oils and amino acids etc that contribute to elasticity of the skin and this all makes sense for me. Can anyone recommend any supplements or changes that would help me? I don't want to stop my vegan diet but at this rate I'll look 50 when I'm 30![Frown :( :(](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Thank you x
I've been vegan for about a year now. The last few months my skin has aged terribly. I'm still in my 20's. Just always had a young complexion and now it's dry, I feel my jowels are starting to appear, I have loads of lines where I never even had a crease. I've found it shocking and quite upsetting how bad it's gotten.
I've been reading that a vegan diet lacks certain oils and amino acids etc that contribute to elasticity of the skin and this all makes sense for me. Can anyone recommend any supplements or changes that would help me? I don't want to stop my vegan diet but at this rate I'll look 50 when I'm 30
Thank you x