High Levels of Triglycerides-Raw vegan diet

RawVeganer

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  1. Raw vegan
You transitioned too fast.
Transitioning to raw foods needs to be a conscious and preferably well planned process.
 

VeganRachel

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Are you also losing weight? the fat loss has to go through your bloodstream and has the effect of raising lipid levels while it's processed:

While a healthy raw food diet is achievable, it takes a whole lot more effort than eating wfpb! more effort in getting the nutrients as well as affording the foods. Quite dependent on location
I think omnivores use a similar argument when they talk about vegans...it takes a whole lot more effort to get proper nutrition.
 
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