Hello all
I am new to vegan. Have been on a diet and lost more than 15 kg.
Got rid of 5 food groups that I am allergic to.
Saw The Game Changers and Seaspircy and Conspiracy - realised that I was nearly there.
Can anyone direct me a thread that already discusses the mix of vegetable protein sources to cover all bases as such.
Understand from reading this forum that B12 is needed as a supplement regardless of the votable mix you consume - is this correct.
Thank you in advance.
Cheers
I am new to vegan. Have been on a diet and lost more than 15 kg.
Got rid of 5 food groups that I am allergic to.
Saw The Game Changers and Seaspircy and Conspiracy - realised that I was nearly there.
Can anyone direct me a thread that already discusses the mix of vegetable protein sources to cover all bases as such.
Understand from reading this forum that B12 is needed as a supplement regardless of the votable mix you consume - is this correct.
Thank you in advance.
Cheers