Heartburn

[Tamsingray89]

I have been on a vegan diet for 1 week now and find i am suffering from what i think is either heartburn or acid reflux. Any suggestions on what i could do or why i am experiencing this?

 

[amberfunk]

Are you eating a lot of citrus or acidic foods such as tomato sauce, orange juice, etc?

 

[Tamsingray89]

Not that i am aware of , my diet has consisted of rice cakes, vegetable soup, salads (1 or 2 cherry tomatoes incl.) , almond milk, oats, dark chocolate ( Bourneville), Nuts, Vegan bread, Vegan cheese and cream spread , bananas, spinach and berry smoothies.