This was from Americas Test Kitchen. I'd never cook beans with salt, but hearing the explanation of how it softens the skin, I'm giving it a try. They're just now soaking in the brine.
Really good! Original recipe called for FOUR teaspoons cumin! I can't imagine that!
I also added dried red peppers to the beans.
- Table salt
- 1 cup dried black beans, rinsed and picked over
- 2 cups vegetable stock
- 2 cups water
- 2 large green bell peppers, halved and seeded
- 1 large onion, halved at equator and peeled, root end left intact
- 1 head garlic, 5 medium cloves removed and minced or pressed through garlic press (about 5 teaspoons), remaining head halved at equator with skin left intact
- 2 bay leaves
- 1 1/2 cups long grain white rice
- 2 tablespoons olive oil
- 1 tablespoon minced fresh oregano leaves
- 1/2 teaspoons ground cumin
- 2 tablespoons red wine vinegar
- 2 medium scallions, sliced thin
- 1 lime, cut into 8 wedges
- 1. Dissolve 1½ tablespoons salt in 2 quarts cold water in large bowl or container. Add beans and soak at room temperature for at least 8 hours and up to 24 hours. Drain and rinse well.
- 2. In large Dutch oven with tight-fitting lid, stir together drained beans, broth, water, 1 pepper half, 1 onion half (with root end), halved garlic head, bay leaves, and 1 teaspoon salt. Bring to simmer over medium-high heat, cover, and reduce heat to low. Cook until beans are just soft, 30 to 40 minutes. Using tongs, remove and discard pepper, onion, garlic, and bay leaves. Drain beans in colander set over large bowl, reserving 2½ cups bean cooking liquid. (If you don’t have enough bean cooking liquid, add water to equal 2½ cups.) Do not wash out Dutch oven.
- 3. Adjust oven rack to middle position and heat oven to 350 degrees. Place rice in large fine-mesh strainer and rinse under cold running water until water runs clear, about 1½ minutes. Shake strainer vigorously to remove all excess water; set rice aside. Cut remaining peppers and onion into 2-inch pieces and process in food processor until broken into rough ¼-inch pieces, about eight 1-second pulses, scraping down sides of bowl as necessary; set vegetables aside.
- 4. In now-empty Dutch oven, heat 1 tablespoon oil, chopped peppers and onion, oregano, and cumin. Increase heat to medium and continue to cook, stirring frequently, until vegetables are softened and beginning to brown, 10 to 15 minutes longer. Add minced garlic and cook, stirring constantly, until fragrant, about 1 minute. Add rice and stir to coat, about 30 seconds.
- 5. Stir in beans, reserved bean cooking liquid, vinegar, and ½ teaspoon salt. Increase heat to medium-high and bring to simmer. Cover and transfer to oven. Bake until liquid is absorbed and rice is tender, about 30 minutes. Fluff with fork and let rest, uncovered, 5 minutes. Serve, passing scallion and lime wedges separately.
Of course I veggied this! You can watch the video to get the reason for the salt here:
http://www.americastestkitchen.com/recipes/detail.php?docid=27404&incode=M**ASCA00&_auth_token=Ho4mYN7M7lTCoYTN0FuQGt+lM4AjByREH5oD9TWNGkOEBlEIrg0Z/VRxFXIyuK40gl3kkRxypX2dWgubXIG6Rwq0GEkun57h2h7ZUr7PESWn0juqME5NyrgtxgrOQX4fRDUG+bZTTr4fkZ4XiScE+2hd7azwJhAb0xhOcMCvCeFlbyDeEoTAnU3nSorssdQg&persist=1
Cooking later and will get back with review!
Really good! Original recipe called for FOUR teaspoons cumin! I can't imagine that!
I also added dried red peppers to the beans.
And lime! And I like banana diced as a topping on black bean soup. Mmmm.
