Breakfast?

[Emma JC]

berries, banana, flax meal, handful of cereal, walnuts, almond milk

Emma JC

 

[Forest Nymph]

Sourdough English muffin, toasted, with blueberry preserves and some vanilla coconut macademia cream.

I definitely recommend this cream, it's meant for coffee, but you can put it on oatmeal or waffles or anything. The brand is milkadamia with a little "m."

 

[Poppy]

A whole grain English muffin with a Hilary's apple maple breakfast "sausage" and a large cup of black coffee.

 

[kelli]

banana, chia seeds, peanut butter, pear

 

[Nekodaiden]

Whole wheat bread, sauteed purple onions, tomato, tofu, Cos lettuce and pickle sandwiches.

 

[Nekodaiden]

Cereal : Rolled oats, with
Liquid: Water, dates, cocoa powder, pepitas, well blended.

Also hash browns and cherry tomatoes, fresh picked. So yum.

 

[MoreGreens]

steamed potatoes tossed in ground flax, hemp hearts and nooch with tri-blend beans, bell pepper, kale and salsa --officially stuffed

 

[Qwaychou]

I had spicy ramen with stirfried veggies

 

[Snert]

Bran flakes with a blend of coconut milk, vegan protein powder, cacao powder and milled flaxseed, with a handful of dried fruit and nuts on top.

 

[PTree15]

Sliced banana with peanut butter. I'm going to make more overnight oats.

 

[Nekodaiden]

Whole wheat bread, hash browns, tofu scramble, sauteed mushroom, onion and garlic, and some vegetable spring rolls.

 

[shyvas]

Bircher muesli (soaked oats) with pumpkin seeds, chopped almonds, raspberries, wheat germ and a huge
dollop of pb coconut yogurt.

 

[Bob Who]

A large bowl of: 1/3 oat groats, 1/3 steel cut oats, 1/3 black barley, & ground flax. Accompanied by blueberries and an apple.

 

[Emma JC]

A large bowl of: 1/3 oat groats, 1/3 steel cut oats, 1/3 black barley, & ground flax. Accompanied by blueberries and an apple.

Throw in 1/3 red lentils and you will be amazed!

Emma JC

today is one orange, one banana, slice of toast with peanut butter

 

[Hog]

Lately, I have just been eating a couple large spoonfuls of peanut butter for breakfast. Peanut butter is convenient, tasty, and very cheap.

 

[Forest Nymph]

I had old fashioned unsweetened musli with plain cashew yogurt and blackberries. I also had more spicy winter immunity tea, then coffee with coconut milk.

 

[Forest Nymph]

Lately, I have just been eating a couple large spoonfuls of peanut butter for breakfast. Peanut butter is convenient, tasty, and very cheap.

Adding it to oatmeal with a bit of plant based milk is more nutritous and still pretty cheap.

 

[Emma JC]

I have changed up my smoothie a bit, these last couple of mornings...

small amount of wakamee (I spin it up first in the Bullet before adding everything else), greens of whatever type I have (spinach or mixed greens or kale), frozen mixed berries (blueberries, raspberries, blackberries), peanut butter powder, ground flax, banana, lemon juice, water, a bit of salt and a tiny amount of cayenne

I find that adding some veggies/lemon/salt/cayenne adds more satisfaction to the meal so that it isn't all sweet and the wakame and greens add a bit of a chew factor so I don't just gulp it down. I have left out the plant milk now as adding the lemon juice (to help absorb the goodness of the greens) would mean it would curdle and I would prefer just to have water.

Emma JC

 

[Qwaychou]

Today i had a quickie breakfast of precooked quinoa,brown rice, Linda Loma vegan sloppy joe and a ton of veggies

 

[Poppy]

Today, like nearly every day lately, I had a "sausage" biscuit with a whole grain English muffin and a Hillary's apple maple sausage pattie and a large cup of black coffee.