Breakfast?

Emma JC

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coffee sliced grapefruit and banana, toast with peanut butter

Emma JC
 
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Lou

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Bagel sandwich

Trader Joe's sesame seed bagel
Lilly's Hummus
Field roast Charo cheese slice
Seitan
tomato, cucumber, lettuce.

Yumm.
 

Mbeth

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I'm eating some protein balls that my yoga instructor gave me last night. She said they were date-based, but one is clearly almost all peanut butter, and another one looks and tastes more like dried apricots. Either way, they are delicious with my morning coffee.
 

Emma JC

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coffee, grapefruit and banana, and bean'wich which is an onion and jalapeno sauted in a small pot then a can of breakfast beans added to it and then put on a piece of toast, layer another piece of toast then more beans... yum

Emma JC
 
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Slonaut

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Half a raw red bell pepper
Spoon of hummus
Some sunflowerseeds
A piece of raw zucchini
A couple of raw carrots

All cut and mixed into a salad.

Oat cracker with coconut fat and speculoos pasta and a dark chocolate easter egg for dessert.
 

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Imma cerealkiller.
 
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Nekodaiden

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I cooked up lots of homemade hash browns and flat bread yesterday so I decided to have some this morning:

Tacos: Whole wheat flat wraps filled with my hash browns, some leek, tomatoes, Cos lettuce, broccoli, apple cider vinegar and salt.
 
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Slonaut

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Two bananas.
Salad of finely cut carrots, cucumber, hummus, mayo, truffel, cumin, curcumin and basilicum.
 

Blissful

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Two ( or three) slices of organic wholegrain bread , toasted , with avocado and tomato on top .. Sometimes l put hummus on top instead , or one of each .. One cup of coffee with oat milk and a bit of pure organic stevia .. Absolute yum ! I used to put alfalfa on top of the tomato years ago , but can no longer source it here .. Making my own is an option , if l feel like it .

By the way , Slonaut , l love your signature sentence , above ..
Peace and joy to all beings ... x
 

Slonaut

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Thanks Blissful, love your name!

A few dates as starter.

Broccoli, shortly boiled, corn salad, a big blop of hummus, lemon juice, pressed garlic, cumin, curcuma, soysauce, and tabasco, woaaahh!
 
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Nekodaiden

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Brunch:

High fiber whole wheat sandwiches filled with hash browns, sliced tomato, spring onion, Cos lettuce, broccoli, hot English mustard, salt, Italian sauce and a small dab of ketchup.
 

Emma JC

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Experimented with my steel cut oats this morning - added lentils to them. I was planning on using the tiny red lentils or split red lentils and I found I had only brown and green lentils so I used the green. I put rinsed them and put them in the water while it was heating up and then added the steel cut so altogether they likely cooked for 30-40 minutes. Had them the usual way after that with berries, half a banana, flax, hemp hearts, walnuts, cinnamon, turmeric and maple syrup.

It was tasty and because of the lentils I chewed more often and it didn't really change the taste, just made me feel good to have added a pulse to my breakfast so it wasn't quite so carb heavy. Basically did 1/2 cup of lentils with 2/3 cup steel cut oats. I didn't eat it all so still have half to reheat tomorrow.

Emma JC
 
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amberfunk

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Whole wheat toast, babagaosh and baby portabella mushrooms. Had two slices of chao with it. Making risotto now.
 
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Nekodaiden

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To start the day I had peanut butter coffee: Coffee mixed with raw sugar and peanut butter.

For breakfast:


Basmati brown rice salad with tofu and veggies:

Steamed basmati brown rice (from pre-soaked)
Caramelized onion
tofu scramble
broccoli
Cos lettuce
tomato
soy sauce
salt
liquid smoke
dab of olive oil
Ginger spice
 
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Emma JC

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a smoothie and the leftover steel cut oat/lentil mix from yesterday

both good

Emma JC
 

Nekodaiden

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Breakfast:

Hash browns, scrambled tofu, spring onion, broccoli, apple cider vinegar, salt, and sauce.
Sauce ingredients: Soaked pepitas, tomato sauce, softened pitted dates - blended well.
 

Nekodaiden

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Breakfast wraps this morning:

Homemade whole wheat wraps stuffed with:

Homemade hash browns
Broccoli
Diced tomato
Cos lettuce and spinach
Spring onion
Sweet tangy spread
Vinegar
Salt

Spread: A mixture of Tahini, Hot English mustard and Sweet chili
 

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