Breakfast?

Forest Nymph

Well-Known Member
Joined
Nov 18, 2017
Messages
1,455
Reaction score
1,124
Age
37
Location
Northern California
Lifestyle
Vegan
I made a basic five ingredient quick vegan pancake recipe I have used multiple times with various tweaks and added ingredients. The basic recipe is equal parts flour and vegan milk, with spoonfuls of baking powder, sugar and oil.

I always use coconut sugar and in the past have often thrown in spoonfuls of pumpkin, pumpkin pie spice and flax seeds.

I made it with chickpea flour today for greater nutrition, and instead of the pumpkin and flax used the Almond Breeze with Bananas as the milk, and added pecans and cinnamon. Delicious enough to eat without syrup or jam!
 

Nekodaiden

Well-Known Member
Joined
Dec 2, 2017
Messages
1,036
Reaction score
489
Age
46
Lifestyle
Vegan
Alcohol free night last night. This morning: Ripe plums from my tree. Oh gee. Not enough. I had like 6 and was hungry by 11am. Don't usually do the fruit alone thing.
 
  • Like
Reactions: Emma JC

Emma JC

Active Member
Joined
Jun 15, 2017
Messages
941
Reaction score
964
Location
Canada
Lifestyle
Vegan
Dog's breakfast day again today... rolled oats and flax meal mixed with mixed berries, banana, topped with hemp seed, peanut butter powder, cacao, greens powder.

Emma JC
 
  • Like
Reactions: Nekodaiden

Nekodaiden

Well-Known Member
Joined
Dec 2, 2017
Messages
1,036
Reaction score
489
Age
46
Lifestyle
Vegan
Coffee with whole date syrup

12 ripe plums + one of the seeds from a cracked shell. Twice yesterday's amount and about an hour later. I wonder if this will satisfy until lunch. Guess I'll see.

Edit: It was fine until lunchtime. :)
 
Last edited:

amberfunk

Active Member
Joined
May 31, 2017
Messages
588
Reaction score
302
Age
29
Lifestyle
Vegan
Gardein burger and then later potato taco with gaucamole and a side of black beans from taco bell.
 

Nekodaiden

Well-Known Member
Joined
Dec 2, 2017
Messages
1,036
Reaction score
489
Age
46
Lifestyle
Vegan
Homemade wholewheat toast with lowered sodium Vegemite, mushroom, wombok cabbage. Also a plum and some chickpea nuts.
 

amberfunk

Active Member
Joined
May 31, 2017
Messages
588
Reaction score
302
Age
29
Lifestyle
Vegan
Had spaghetti squash with a tomato sauce (mushrooms, onions, shallots, green pepper and seasonings) topped with violife parm. Also had a salad with tomatoes and home made tahini dressing with a hawaiian roll and european earth balance.
 
Last edited:

Forest Nymph

Well-Known Member
Joined
Nov 18, 2017
Messages
1,455
Reaction score
1,124
Age
37
Location
Northern California
Lifestyle
Vegan
Kashi whole grain cereal with unsweetened vanilla hemp milk and coffee.
 

TofuRobot

Active Member
Joined
Nov 20, 2018
Messages
735
Reaction score
710
Location
Southern California, USA
Lifestyle
Vegan
A bowl of frozen cherries, sliced bananas, and coconut almond Bark Thins :)
 

Emma JC

Active Member
Joined
Jun 15, 2017
Messages
941
Reaction score
964
Location
Canada
Lifestyle
Vegan
berry banana smoothie with a side of homemade wholewheat toast with peanut butter

Emma JC
 

Nekodaiden

Well-Known Member
Joined
Dec 2, 2017
Messages
1,036
Reaction score
489
Age
46
Lifestyle
Vegan
A mango, a bunch of plums and this black fruit with a leathery exterior and green sweet seeds inside. Want to say pomegranate cuz I thought that was it's name when I bought it but the seeds were green so I'm not sure.

Edit: passionfruit
 
Last edited:

Emma JC

Active Member
Joined
Jun 15, 2017
Messages
941
Reaction score
964
Location
Canada
Lifestyle
Vegan
it was a steel cut oat / berry / banana day with a side of toast / peanut butter

Emma JC
 

hopeful

Active Member
Joined
Jan 5, 2018
Messages
480
Reaction score
256
Lifestyle
Vegan
I had soy yogurt (peach), oatmeal with maple syrup, and a banana with peanut butter.
 

Lou

Well-Known Member
Joined
Jun 8, 2018
Messages
2,232
Reaction score
2,100
Age
64
Location
San Mateo, Ca
Lifestyle
Vegan
Oatmeal with soy milk & blueberries.
One small locally grown orange.
Tea.

¡ Yea! the oatmeal came out OK in the microwave. I think the thing I did differently was I really stirred it up good before cooking. And I didn't cover it. Just put a plate under it in case it boiled over.
 
  • Like
Reactions: hopeful

Lou

Well-Known Member
Joined
Jun 8, 2018
Messages
2,232
Reaction score
2,100
Age
64
Location
San Mateo, Ca
Lifestyle
Vegan
Breakfast Smoothie:
one frozen banana, 1.5 tbsp of peanut butter
2 tbsp oatmeal
1 tbsp ground flaxseed.
 
  • Like
Reactions: hopeful

amberfunk

Active Member
Joined
May 31, 2017
Messages
588
Reaction score
302
Age
29
Lifestyle
Vegan
Found beyond sausage brats at a local store finally! Got two packages. I'm having that on a bun with just mayo, onion, green olives, ketchup and mustard. Also having a small baked red potato with european earth balance and tofutti sour cream, sauerkraut and a salad of romaine, green leaf, pepitas and home made tahini dressing.
 

Nekodaiden

Well-Known Member
Joined
Dec 2, 2017
Messages
1,036
Reaction score
489
Age
46
Lifestyle
Vegan
It's nearly 5am and I've barely slept. Not hot, but over 90% humidity and I couldn't sleep, even with air con on.

I'm having coffee. Today is supposed to be hot though. Ugh. Waiting for Aussie summer to be over already.
 

Nekodaiden

Well-Known Member
Joined
Dec 2, 2017
Messages
1,036
Reaction score
489
Age
46
Lifestyle
Vegan
Big breakfast today. Scrambled tofu, wholewheat toast slices with lowered sodium Vegemite, lots of tater tots with ketchup dip + a few more white potatoes with onion and garlic flakes plus salt.