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[Diet Tips]

1. Palak Paneer recipe

Tofu is used in here. In a pan add green chilies, spinach just for 2 to 3 minutes, saute it and grind the mix. In a pan, add oil, cinnamon, cardamom, cloves, cumins, onions, ginger garlic paste, tomatoes, garam masala, Kasuri Methi, coriander powder, salt and fry. Add the ground mix and leave it until boils. Add tofu, mix well and switch off. Being a green leafy vegetable, spinach is rich in iron content and other vitamins.

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   • Vegetable Biriyani

Heat oil in a pan. Add cumin seeds, onions, ginger-garlic paste and saute well. Add the vegetables and fry until half cooked. Add coriander powder, garam masala, chilli powder, green chillies, salt and cook for 5 minutes. Add lemon juice. Once the water from veggies is absorbed, remove half of them and add a layer of rice. Repeat the layering by adding vegetables and rice. Keep in low flame and cook for 10 minutes. Serve the tastiest Biriyani with coriander.

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   • South Indian kurma

Karma is nutritiously rich with a variety of vegetables. Heat the oil in a pan. Add pepper, cinnamon, cardamom, clove, turmeric, green chilli, chilli powder, garam masala, garlic-ginger, onion, salt and saute them well. Add vegetable and cook on low flame. In the meantime, blend the coconut milk and cashew, add it to vegetables with sufficient quantity of water. Cook over medium flame for 20 minutes with occasional stirring. Serve it with hot rice.

You can easly read more in article here
diettipsbank.com

 

[Mikhaila]

Thank you for such good recipes. And they are very healthy! I like Indian food. I can recommend vegan coffee which is a good combination to these meals. Cold brew coffee with almond milk is even better than with soya. The cold coffee reduces acid levels which is good for digestion. It is not bitter even when it is not sweetened, but you can sweet it with some maple syrup.

 

[Jinendra Singh]

1. Palak Paneer recipe

Tofu is used in here. In a pan add green chilies, spinach just for 2 to 3 minutes, saute it and grind the mix. In a pan, add oil, cinnamon, cardamom, cloves, cumins, onions, ginger garlic paste, tomatoes, garam masala, Kasuri Methi, coriander powder, salt and fry. Add the ground mix and leave it until boils. Add tofu, mix well and switch off. Being a green leafy vegetable, spinach is rich in iron content and other vitamins.

1. 
   
   
   • Vegetable Biriyani

Heat oil in a pan. Add cumin seeds, onions, ginger-garlic paste and saute well. Add the vegetables and fry until half cooked. Add coriander powder, garam masala, chilli powder, green chillies, salt and cook for 5 minutes. Add lemon juice. Once the water from veggies is absorbed, remove half of them and add a layer of rice. Repeat the layering by adding vegetables and rice. Keep in low flame and cook for 10 minutes. Serve the tastiest Biriyani with coriander.

1. 
   
   
   • South Indian kurma

Karma is nutritiously rich with a variety of vegetables. Heat the oil in a pan. Add pepper, cinnamon, cardamom, clove, turmeric, green chilli, chilli powder, garam masala, garlic-ginger, onion, salt and saute them well. Add vegetable and cook on low flame. In the meantime, blend the coconut milk and cashew, add it to vegetables with sufficient quantity of water. Cook over medium flame for 20 minutes with occasional stirring. Serve it with hot rice.

You can easly read more in article here
diettipsbank.com

Add One More you like it
This easy and super yummy High Protein Quinoa Salad is bursting with flavor and is high in protein and healthy nutrients. This Quinoa salad shows you how to get the best flavor and taste in quinoa (the secret is dry roasted nuts, they combine very well with quinoa)! This is one of those salads that you put in a giant bowl and place smack-dab-in-the-middle of your dining table for everyone to feast their eyes on while you take in all the glory. Go get some colorful fresh vegetables, put in a few minutes, and enjoy this fresh Delicious Quinoa Salad with friends and family.