Hi, I'm looking for more recommendations. I have a few credits saved up.
Here's what I've read (or what I recommend):
Must reads:
How not to die: Dr Greger's masterpiece, over 17 hours of eye opening information, everyone vegan or not should read this.
China study: Really convinced me to go vegan. Over 18 hours.
Good reads:
The starch solution: By John McDougall. Just under 7 hours: He has some interesting takes.
How not to diet: Dr Greger. Great for anyone wanting to lose weight, 23 hours of the science of losing weight and practical tips. Lot of stuff I dismissed as bro science has actual science behind it, made me reconsider a lot.
Forks over knifes: 2 hours. If you watched the documentary, this might pique your curiosity. It's only 2 hours long. I'd recommend to people new to veganism and want a follow up to the documentary. Or people who want a short read.
For vegan runners:
Finding Ultra: By Rich Roll. His personal journey to finding the plantbased diet. An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. Reading this really was the beginning of me turning vegan. Really inspirational. He has a podcast too.
Eat and Run, My Unlikely Journey to ultramaration Greatness: By Scott Jurek
Another inspirational vegan runner.
Here's what I've read (or what I recommend):
Must reads:
How not to die: Dr Greger's masterpiece, over 17 hours of eye opening information, everyone vegan or not should read this.
China study: Really convinced me to go vegan. Over 18 hours.
Good reads:
The starch solution: By John McDougall. Just under 7 hours: He has some interesting takes.
How not to diet: Dr Greger. Great for anyone wanting to lose weight, 23 hours of the science of losing weight and practical tips. Lot of stuff I dismissed as bro science has actual science behind it, made me reconsider a lot.
Forks over knifes: 2 hours. If you watched the documentary, this might pique your curiosity. It's only 2 hours long. I'd recommend to people new to veganism and want a follow up to the documentary. Or people who want a short read.
For vegan runners:
Finding Ultra: By Rich Roll. His personal journey to finding the plantbased diet. An incredible but true account of achieving one of the most awe-inspiring midlife physical transformations ever. Reading this really was the beginning of me turning vegan. Really inspirational. He has a podcast too.
Eat and Run, My Unlikely Journey to ultramaration Greatness: By Scott Jurek
Another inspirational vegan runner.
