B12
D3
Algae-based omega 3/6
Iodine
“Flora-21” gut biome
Gingko biloba so I don’t forget to take them
D3
Algae-based omega 3/6
Iodine
“Flora-21” gut biome
Gingko biloba so I don’t forget to take them
Which Daily supplements do you Consume?
- Thread starter kislyjviktor45
- Start date
This is new, and I think I'll look into supplementing 3 grams a day--
nutritionfacts.org
Are There Any Side Effects to Taking Creatine? | NutritionFacts.org
A misinterpretation of lab tests may explain concerns over kidney safety with creatine supplementation.
nutritionfacts.org
Lou
Forum Legend
Rose (CheapLazyVegan), one of my favorite YouTubers just sent me an email promoting a supplement called Compliment Essential.
She points out that it is expensive but she also points out that with Complement Essential you can stop taking all your other supplements.
I still have to do the math to see how much more it would cost. Also if the amounts match my needs. But that it would simplify my supplementing is a big plus.
Rose is also letting us know about a 15% discount at checkout. Code: cheaplazyvegan.
lovecomplement.com
She points out that it is expensive but she also points out that with Complement Essential you can stop taking all your other supplements.
I still have to do the math to see how much more it would cost. Also if the amounts match my needs. But that it would simplify my supplementing is a big plus.
Rose is also letting us know about a 15% discount at checkout. Code: cheaplazyvegan.
Shop All
lovecomplement.com
Lou
Forum Legend
Well, I was getting low on some of my supplements. So I finally sat down to do the math.
I don't take as much of mg, d3, or omega 3 as there is in Complement Essential.
But maybe I should. so after making adjustments for dosage, my vitamins cost me about $1.20 /day
The Complement Essential would cost about 1.50 a day.
That's a difference of about 10 bucks a month.
The major part of my supplements is the Omega 3s. Right now I only take half of what in the complement. if I continue to do that its only 70¢ a day. so about $20 more a month for the complement.
What are your thoughts?
I don't take as much of mg, d3, or omega 3 as there is in Complement Essential.
But maybe I should. so after making adjustments for dosage, my vitamins cost me about $1.20 /day
The Complement Essential would cost about 1.50 a day.
That's a difference of about 10 bucks a month.
The major part of my supplements is the Omega 3s. Right now I only take half of what in the complement. if I continue to do that its only 70¢ a day. so about $20 more a month for the complement.
What are your thoughts?
Lou
Forum Legend
I take two tablets of B12 a week, usually on Mondays, so I took it today. I started taking folic acid as I read many women can be deficient. I am taking chewable vitamin D again now it is heading towards winter.
I take lysine, milk thistle and turmeric off and on.
I used to take vegan omega 3, but I ran out and I haven't replaced it.
I take lysine, milk thistle and turmeric off and on.
I used to take vegan omega 3, but I ran out and I haven't replaced it.
beancounter
The Fire That Burns Within
Brian W
Conscientious Christian
Lou
Forum Legend
No I haven't tried it yet.
Not sure why.
One of those non-decision decisions .
Hadn't thought about it lately.
Now that you reminded me I will give it some more thought
One thing I don't like is that its one pill three times a day,
Although I take a lot of pills every day - they are all at once. And since I have one of those little medical pill containers - it just takes me a minute once a week to get organized.
Personally, I like to keep it simple with my supplements. I focus on essentials like B12, Vitamin D, and Omega-3s to ensure I'm covering my bases.
It's all about supporting my overall well-being and ensuring I'm meeting my nutritional needs on a plant-based diet. As for how I view supplements in terms of veganism, I see them as a helpful tool to complement my diet and address any potential gaps. It's all about balance and listening to what my body needs. Also, I've heard that too much protein in hair can affect its health, so it's something to keep in mind as you navigate your vegan journey.
