Which colour peppers are best?

aquaticfan

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On the subject of peppers.
I notice you only get like 1 red, 1 yellow and the rest green.

Are peppers the same nutritionally, no matter the colour??

Kind regards,
Aquaticfan.
 

Connie

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More or less, they ate the same apparently. Though I find that difficult to accept because Red or yellow are naturally sweeter than green, so in theory at least should have more Kcals but if you look them up, they don't.
 

amberfunk

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I don't know about their nutrition but if you can find purple peppers they taste great. They taste somewhere between a green and a red.
 

Lux

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My mum (has T1 diabetes) always says red have the least amount of sugar per 100g, but I don't know if that's true or not. I don't really mind, I like all colours. I think they all taste similar enough.
 
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aquaticfan

aquaticfan

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Thanks for the info.
Anyone know of a iodine salt in the uk??