A bowl of leek & cauliflower soup with a sprinkle of yeast flakes and a drizzle of evo.
A slice of toasted ww sourdough bread with Flora & cashew nut camembert style cheeze.
A tiny banana.
it's already very late for brekkie or lunch so will just have a can of vegetable soup and will throw in more veggies and some soy curl crumbs, oh, and garlic powder of course
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