Whatcha Eatin?

[shyvas]

Courgette, onion & tofu bake with a salad; chopped chicory, grated white cabbage, bamboo shoots, grated carrots, vinaigrette and yeast flakes.

 

[PTree15]

A seasoned tofu egg sandwich on an English muffin with vegan cheese, Earth Balance and a dash of pesto; a cup of pineapple chunks.

 

[Emma JC]

it's a noodley soup day - it has been too long... still have some kale and cabbage so that is going in along with soy curls and lots of other frozen veg

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[shyvas]

Courgette, onion & tofu bake with a salad; chopped chicory, diced peeled tomatoes and cucumber, avocado vinaigrette and yeast flakes.

A pear.

 

[Emma JC]

about to put on the steel cut oats/split red lentils, cranberries, mixed berries, molasses, walnuts, pumpkin seeds, maple syrup - toast on the side

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[PTree15]

Popcorn seasoned with vegan Parmesan and hot sauce.

 

[shyvas]

A bowl of oat/linseed mush with almond milk and finely chopped banana plus pumpkin spice.

 

[Raven]

I'm going to make a toastie - vegan cheese, tomato and basil.

 

[Emma JC]

the usual I think - breakfast beans on toast and orange/banana slices - no extras today

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[shyvas]

Leek, cauliflower and lentil soup plus a sprinkle of yeast flakes and a drizzle of evo.
A slice of freshly baked artisan ww multigrain bread plus Flora.
A banana

 

[PTree15]

A tofu egg breakfast sandwich on toasted sourdough bread, pesto, vegan cheddar shreds and a little vegan butter.

 

[Emma JC]

it's turned cool again outside so my noodley soup will be even more enjoyable today - still have cabbage so that will go in with lots of kale, soy curls etc

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[shyvas]

Courgette, onion & tofu bake with a salad; chopped chicory, grated white cabbage,diced peeled tomatoes, avocados, vinaigrette and yeast flakes.

A banana.

 

[shyvas]

Oat mush with added linseed, stewed plums, almond milk plus a dollop of soya yogurt plus sweetener.

 

[shyvas]

A salad; grated red cabbage, chicory, peeled diced tomatoes, avocado, smoked tofu with Dijon vinaigrette and yeast flakes.

Stewed plums with soya yogurt plus a drizzle of Sweet Freedom.

 

[Raven]

Cheeze and lettuce sandwich on seeded bread.

 

[KLS52]

Too many Cocomel chocolate covered caramel bites. Darn.
But they are really good lol.
Plus I'm not supposed to eat chocolate. Sorry not sorry.

 

[Tom L.]

Oat mush with added linseed, stewed plums, almond milk plus a dollop of soya yogurt plus sweetener.

I sometimes add linseed to my oats too, for omega-3s and a bit of extra protein, etc. I buy 2 or 3 pounds of whole seed and grind about 2 weeks' worth every now and then, keeping both in the refrigerator. (As I understand it, flax seed keeps better if it's not ground, but intact seed doesn't get digested or absorbed well.)

 

[Emma JC]

being a Tuesday meant it was my leftover steel cut oats day.... added more berries, banana etc

Emma JC
Find your vegan soulmate or just a friend. www.spiritualmatchmaking.com

 

[shyvas]

Soya yogurt, almond milk with mashed banana, oats, linseed, stevia and a huge sprinkle of mixed spice.