Hi folks,
I have just found and joined this forum - hello!
I have been vegan for approx 1 month now and over the past 2 weeks I have been feeling very dizzy, lightheaded and tired, particularly in the mornings. My typical diet is as below:
Breakfast - Oats with soy milk and strawberries (fresh) and cup of fresh orange juice
Snacks - handful of almonds and 1 trek protein bar, popcorn
Lunch - Veg fingers and spinach and hummus in wholemeal wrap(2), crisps
Dinner - Brown rice, mushroom and vegan sausage and bean bolognese, chips
I also drink about 4 glasses of water and x3 coffee and soy milk
Supplements I take daily are a multivitamin, liquid iron, B12 nugget...
If anyone can advise on any thing missing or has any suggestions it would be appreciated!
I have just found and joined this forum - hello!
I have been vegan for approx 1 month now and over the past 2 weeks I have been feeling very dizzy, lightheaded and tired, particularly in the mornings. My typical diet is as below:
Breakfast - Oats with soy milk and strawberries (fresh) and cup of fresh orange juice
Snacks - handful of almonds and 1 trek protein bar, popcorn
Lunch - Veg fingers and spinach and hummus in wholemeal wrap(2), crisps
Dinner - Brown rice, mushroom and vegan sausage and bean bolognese, chips
I also drink about 4 glasses of water and x3 coffee and soy milk
Supplements I take daily are a multivitamin, liquid iron, B12 nugget...
If anyone can advise on any thing missing or has any suggestions it would be appreciated!