Vegan foods that increase inflammation?

[Andy Brown]

Hi everyone!
Does anyone know where I can find a list of vegan foods that increase inflammation?
or
Where the list is based on facts and compiled by someone with credentials?

 

[KLS52]

I don't know about a "list" but if you google foods that cause inflammation it's not too hard to see what is vegan.

Some things to avoid that come up are:

Processed carbohydrates
Refined sugar
Foods with linoleic acid (vegetable oils)
Trans fats (vegetable shortening, margarine)
Nightshade vegetables (tomatoes, white potatoes, paprika, eggplants, and peppers)
Carbonated beverages
Alcohol
Aspartame
MSG