Whenever going on cronometer just putting in different things I would always find that there was a lot of fiber like an extremely high amount. This video is one that actually addresses this topic
The one thing that sets me off about this video is that Vegan Physique suggests to eat less whole grains(understandable), eat white rice over brown rice, eat white pasta over whole wheat pasta, and the one that really makes this questionable most of all is to avoid raw foods. All for the sake of making sure your not getting too much fiber. Any thoughts? Let’s discuss
The one thing that sets me off about this video is that Vegan Physique suggests to eat less whole grains(understandable), eat white rice over brown rice, eat white pasta over whole wheat pasta, and the one that really makes this questionable most of all is to avoid raw foods. All for the sake of making sure your not getting too much fiber. Any thoughts? Let’s discuss