Barnard, Esselstein, Gregar, Fuhrman, Mcdougal (am I missing anyone?) all say pretty much the same thing but do vary a little bit.
Just now I thought of an interesting project - make a chart about how they differ. Since I just thought of it, i bet someone has already done it. Off the top of my head, i think the main difference with these guys is the value/role of potatoes.
Who is your favorite? And why? What do you think he says that is different from anyone/everyone else.
I've only read Gregar, Fuhrman, and Mcdougal. Gregar and Fuhrman (IMHO) are almost interchangeable. I think I like Gregar best because of his NutritionFacts videos and essays. Also, I think Fuhrman has become sort of "commercialized" with his line of supplements and stuff.
I guess part of the equation might be their companion books. Like their cookbooks. and their web presence.
How bout this? if a newbie came to you and wanted a book recommendation, what would you recommend first?
Just now I thought of an interesting project - make a chart about how they differ. Since I just thought of it, i bet someone has already done it. Off the top of my head, i think the main difference with these guys is the value/role of potatoes.
Who is your favorite? And why? What do you think he says that is different from anyone/everyone else.
I've only read Gregar, Fuhrman, and Mcdougal. Gregar and Fuhrman (IMHO) are almost interchangeable. I think I like Gregar best because of his NutritionFacts videos and essays. Also, I think Fuhrman has become sort of "commercialized" with his line of supplements and stuff.
I guess part of the equation might be their companion books. Like their cookbooks. and their web presence.
How bout this? if a newbie came to you and wanted a book recommendation, what would you recommend first?