Hi,
I use a calorie counter to track my food and to ensure I get vital nutrients however the odd day I notice that my b12 levels and calcium levels are down despite eating plenty of fortified breads/cereals. I would like to start taking a good multivitamin to top up my levels which is recommended for vegans. Can anyone recommend a particular good one? I am from the UK. Thanks I’m advance, Cara xx
I use a calorie counter to track my food and to ensure I get vital nutrients however the odd day I notice that my b12 levels and calcium levels are down despite eating plenty of fortified breads/cereals. I would like to start taking a good multivitamin to top up my levels which is recommended for vegans. Can anyone recommend a particular good one? I am from the UK. Thanks I’m advance, Cara xx