More: Meet the people who eat 10 portions of fruit and vegetables a day (24. Feb. 2017)Forget five a day, now it’s all about getting 10 portions of fruit and vegetables into your diet. That is according to scientists who say doing this could prevent up to 7.8 million premature deaths worldwide.
But how do you make sure you get your 10 a day (about 800g of fruit and veg)? We asked those of you who already consume this amount. Here is a selection of responses.
See also: Forget five a day, eat 10 portions of fruit and veg to cut risk of early death (23. Feb. 2017)