Hi all,
So generally I eat quite healthy without much processed stuff. However, I eat way too much food, especially carb-heavy foods, such as wholemeal bread and brown rice. I can literally sit in my room alone and eat 5 plain wraps in one go.
This is scary.
I think I am avoiding feeling sad or angry via eating.
I would appreciate some guidance.
Sincerely,
Sara
So generally I eat quite healthy without much processed stuff. However, I eat way too much food, especially carb-heavy foods, such as wholemeal bread and brown rice. I can literally sit in my room alone and eat 5 plain wraps in one go.
This is scary.
I think I am avoiding feeling sad or angry via eating.
I would appreciate some guidance.
Sincerely,
Sara