Hi Everyone. First time poster and new vegan here.
I'm one month into my vegan journey and generally feeling better and more energized over all. The one big problem I'm experiencing though is extreme gassiness, all day long, regardless of what my last meal was. I'm finding it difficult to function normally as I'm constantly in discomfort. I am usually very active but this has also made training really difficult as I can't move well because of all the trapped gas. I had my first baby 9 months ago but am now back to looking like I'm 5 months pregnant :/
I've read online that gassiness is normal during transition, but I can't seem to find an answer as to when I can expect it to ease up a bit.
Has anyone else experienced this? How long did it last and was there anything you could do to manage it?
Thanks
I'm one month into my vegan journey and generally feeling better and more energized over all. The one big problem I'm experiencing though is extreme gassiness, all day long, regardless of what my last meal was. I'm finding it difficult to function normally as I'm constantly in discomfort. I am usually very active but this has also made training really difficult as I can't move well because of all the trapped gas. I had my first baby 9 months ago but am now back to looking like I'm 5 months pregnant :/
I've read online that gassiness is normal during transition, but I can't seem to find an answer as to when I can expect it to ease up a bit.
Has anyone else experienced this? How long did it last and was there anything you could do to manage it?
Thanks