I have a question?? I went to Big Lots and got a huge bag of white rice for $2, cans of black beans for .50, etc etc. I know bags of beans would have been better, but I don't have slot of time right now as I'm working two jobs and caring for my disabled spouse. So I made a huge pot of rice, added some chopped onions, beans, can of fiesta corn, and seasonings and it is really good!!! My question is, is this one dish meal an ok nutritious vegan meal?? Or am I lacking some vitamins somewhere?