I hope you are feeling better, shyvas.
I did a very light workout today, as my calves were quite tight from my weekend hiking adventure (which was freakin' awesome, by the way!). I did 20 minutes on the spin bike with little resistance and 20 minutes on the treadmill on a very slight incline. I took it easy on the climbing, hehe, only 392 feet. I just wanted to stretch the muscles a bit. If they are still tight tomorrow, I will again do a lighter workout. I think it's better to keep moving.
I've been feeling so achy lately because of my neck strain so I've been trying to do some gentle exercise and eat more healthily. I stood on the scales and I have gained 1 and 1/2 lb. How is that possible?
Ah well, I just ordered groceries and added lots of vegetables, spinach, asparagus, lettuce, cress, broccoli and pak choi went into my basket.
It looks like you gained some muscle. Go girl, go.
I was just thinking that I haven't worn my engagement and wedding rings in ages as since I gained weight they don't fit and I couldn't be bothered to get them resized. It's been about 4 or 5 years. It would be nice to get them back on at some point in the future, or I could just buy a new wedding band...
I've just had porridge with sliced banana and almond milk for breakfast.
I'm sure that wasn't the reason. I just weighed myself again and I have lost a couple of lbs so I'm not sure what happened the other day, maybe because I was trying to drink more water.
The scales and I have a love/hate thing going on. I try to weigh in only once a week. I can get obsessive about it.Fluid retention ? I have thrown out the scales year ago and refuse to weigh myself.