Physical Exercise Marathon

[kraigwd]

Ran a Marathon today in honor of my dad who passed away last year. He was a great father and a WWII vet. 26.2 in 04:28:41 Vegpower

 

[Second Summer]

Respect, well done! So that was your second marathon then? How did you prepare? Where was the race?

 

[Moll Flanders]

I'm sorry about your dad.xx

Amazing achievement on the marathon.

 

[KLS52]

Nice job, well done! And (((hugs)))

 

[kraigwd]

I did 3 runs a week. Track workout, tempo run, and a long run. For the last 3 months and some core work. The marathon was in Storm Lake, Iowa to Marathon, Iowa. The run was all through farms in the country on asphalt roads.