Is Tofu Healthier raw or when cooked?

[shyvas]

Didn't read that far . Makes sense though, I do know Axe as a schill, with his 'anti-nutrient" talk

Just to clarify, tofu is not raw as it is made from cooked beans

Yes, tofu is already cooked so it perfectly safe to eat it cold and there is no need to reheat it.

 

[g0rph]

I eat a lot of raw tofu. Usually the pre-smoked version, sliced, thrown on a sandwich and a bit of salt added.

I love it best when I slice it really thin, fry it until it begs for mercy... salt, smoked paprika, pepper - and then use it as a bacon substitute on a BTLT