Nutrition & Diet List of Cooked Vegetables-Healthier Than Raw

[shyvas]

Cooking vegetables isn't always as bad as some may think.The following may have more nutritional value when cooked.

Eating vegetables raw isn't always the most nutritious option. These vegetables are actually healthier (and more nutritious) after they are cooked.

12 Surprising Vegetables That Become Healthier When They're Cooked

Some speculate that raw vegetables are more nutritious, but that's not true for all! Here are some vegetables that are healthier cooked.

www.eatthis.com

 

[Emma JC]

.... and more vegetables will be eaten, if they are cooked, as many people dislike raw and/or their digestive systems dislike raw

Emma JC
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