30% Fresh brocccoli and califlaur/ carrots/green beans
30% Bananas/Apples/Dates/Prunes
15% Lentils/pinto beans
10% Starches
10% Sunflower seeds/Cashews
5% Other
Wheat/Gluten
Cheese/Milk
Any meat where all contributers to my veeeeerrrry slow bowel transit time.
I know I'm lacking hard in protein even though both letils and pintos are good protein, I just can't eat that much fiber and not fill up fast. I want to get some Tofu but living in a small city of 50k you settle for what you can get. I went vegetarian 4 months ago but had vegan intentions for almost a year and a half. It has allowed my colon to flow smoothly so I look naturally skinny and can start seeing my 6 pack for the first time in my 16 years of life. Recommend some veey easy foods can be raw or cooked (preferably raw) that I should try to incorporate to make it even better than currently is.
Reason I went Vegan:
Personal Health
Mental Challenge
Enviormentally friends
Ethical/Moral Animal (rape, torture, slaughter, etc)
I think the fact that I quit for a LOT of reasons kind of helps my contuinue the diet more than people who ONLY do it for health OR animal sympathy.
30% Bananas/Apples/Dates/Prunes
15% Lentils/pinto beans
10% Starches
10% Sunflower seeds/Cashews
5% Other
Wheat/Gluten
Cheese/Milk
Any meat where all contributers to my veeeeerrrry slow bowel transit time.
I know I'm lacking hard in protein even though both letils and pintos are good protein, I just can't eat that much fiber and not fill up fast. I want to get some Tofu but living in a small city of 50k you settle for what you can get. I went vegetarian 4 months ago but had vegan intentions for almost a year and a half. It has allowed my colon to flow smoothly so I look naturally skinny and can start seeing my 6 pack for the first time in my 16 years of life. Recommend some veey easy foods can be raw or cooked (preferably raw) that I should try to incorporate to make it even better than currently is.
Reason I went Vegan:
Personal Health
Mental Challenge
Enviormentally friends
Ethical/Moral Animal (rape, torture, slaughter, etc)
I think the fact that I quit for a LOT of reasons kind of helps my contuinue the diet more than people who ONLY do it for health OR animal sympathy.
