Hi All,
I have another online free cooking class
Here are the details
FREE Vegan Spaghetti Bolognese with Brazil Nut Parmesan Class 
Discover how to make a delicious, hearty spaghetti bolognese that's bursting with flavour while nourishing your body at the same time.
This isn't just another pasta recipe it's packed with whole-food ingredients that will have you feeling satiated and energised.
In this FREE class you'll learn how to make a bolognese and brazil nut parmesan rich in:
Plant Protein Supports muscle maintenance, repair and keeps you feeling fuller for longer.
Heart-Healthy Fats Extra virgin olive oil, walnuts and Brazil nuts provide healthy fats that support cardiovascular health.
Gut-Friendly Fibre Tomatoes, onion, carrot, celery, mushrooms and legumes help nourish your beneficial gut bacteria and support healthy digestion.
Essential Minerals Brazil nuts provide selenium, while nutritional yeast contributes B vitamins including B12 and other important nutrients.
Powerful Antioxidants Tomatoes are naturally rich in lycopene, while mushrooms, garlic, oregano and basil contain protective plant compounds that help defend cells from oxidative stress.
Natural Flavour Builders Miso, garlic, herbs and tomato paste create an incredibly rich, savoury flavour without relying on processed sauces.
Flexible & Family Friendly Choose your favourite protein option:
• TVP
• Grated tofu
• Lentils and walnuts
Whether you're vegan, plant-curious, or simply looking for healthier family meals, this recipe satisfying and full of everyday ingredients that work together to support long-term health.
If there are ingredients that you don’t like they are easily substituted
Join me for this FREE cooking class and discover just how easy it is to create a wholesome, nutrient-dense meals that tastes sensational.
The class will be on the Monday the 24th August at 4 pm (NSW time)
Reserve your spot today! If you can’t make the time the class will be recorded and you will have access to the recording for 7 days before it goes into the Living Well with Veet Cooking and Nutrition Collective. Living Well with Veet | VeetKaren
About Me – Veet
I am passionate about plant based cooking and love to share recipes that are fully nourishing and taste sensational.
I am a qualified teacher and have been facilitating cooking classes for 13 years.
Have been a chef for 17 years.
A nutritionist for 4 years
Vegan for 11 years and vegetarian for 29 years before that.
I am my happiest when I am teaching cooking.
Can’t wait to cook with you
Then can you please have a
Thank you for signing up to do the free Bolognese and Brazil Nut Parmesan Cooking class with me. Here is your shopping list. If you have any questions please email me. The recipe will be sent to you the day before the class.
See you at 4 pm on the 24th August NSW time.
Here is the zoom link
tps://mailchi.mp/veets.com.au/vegan-bolognese
I have another online free cooking class
Here are the details
FREE Vegan Spaghetti Bolognese with Brazil Nut Parmesan Class Discover how to make a delicious, hearty spaghetti bolognese that's bursting with flavour while nourishing your body at the same time.
This isn't just another pasta recipe it's packed with whole-food ingredients that will have you feeling satiated and energised.
In this FREE class you'll learn how to make a bolognese and brazil nut parmesan rich in: Plant Protein Supports muscle maintenance, repair and keeps you feeling fuller for longer. Heart-Healthy Fats Extra virgin olive oil, walnuts and Brazil nuts provide healthy fats that support cardiovascular health. Gut-Friendly Fibre Tomatoes, onion, carrot, celery, mushrooms and legumes help nourish your beneficial gut bacteria and support healthy digestion. Essential Minerals Brazil nuts provide selenium, while nutritional yeast contributes B vitamins including B12 and other important nutrients. Powerful Antioxidants Tomatoes are naturally rich in lycopene, while mushrooms, garlic, oregano and basil contain protective plant compounds that help defend cells from oxidative stress. Natural Flavour Builders Miso, garlic, herbs and tomato paste create an incredibly rich, savoury flavour without relying on processed sauces. Flexible & Family Friendly Choose your favourite protein option:• TVP
• Grated tofu
• Lentils and walnuts
Whether you're vegan, plant-curious, or simply looking for healthier family meals, this recipe satisfying and full of everyday ingredients that work together to support long-term health.
If there are ingredients that you don’t like they are easily substituted
Join me for this FREE cooking class and discover just how easy it is to create a wholesome, nutrient-dense meals that tastes sensational.
The class will be on the Monday the 24th August at 4 pm (NSW time)Reserve your spot today! If you can’t make the time the class will be recorded and you will have access to the recording for 7 days before it goes into the Living Well with Veet Cooking and Nutrition Collective. Living Well with Veet | VeetKaren
About Me – Veet
I am passionate about plant based cooking and love to share recipes that are fully nourishing and taste sensational.
I am a qualified teacher and have been facilitating cooking classes for 13 years.
Have been a chef for 17 years.
A nutritionist for 4 years
Vegan for 11 years and vegetarian for 29 years before that.
I am my happiest when I am teaching cooking.
Can’t wait to cook with you
Then can you please have a
Thank you for signing up to do the free Bolognese and Brazil Nut Parmesan Cooking class with me. Here is your shopping list. If you have any questions please email me. The recipe will be sent to you the day before the class.
See you at 4 pm on the 24th August NSW time.
Here is the zoom link
tps://mailchi.mp/veets.com.au/vegan-bolognese
